PEAK WINTER CHALLENGE
18 CLASSES ~ 4 WEEKS ~ 15 JULY - 11 AUGUST
WEEK 1
BREATHING AND CONCENTRATION.
Proper breathing ensures our muscles receive enough oxygen which is essential for energy and muscle function. Coordinating breath with Movement helps maintain control and precision in exercises – enhancing the effectiveness of the workout.
Deep diaphragmatic breathing helps engage the core muscles – essential for stability and strength
Focuses breathing promotes relaxation and helps reduce stress, contributing to an overall sense of wellbeing.
Proper breath work helps support a goof posture and alignment – helping to prevent injury and improve overall body mechanics.
WEEK 2
CENTERING AND CONTROL
Precision – control ensures that each movement is performed with precision , enhancing the effectiveness of exercises and preventing injury.
Muscle engagement – control helps us engage the right muscles , leading to better muscle development and coordination.
Mind body connection – control forces a strong mind-body connection, helping clients be fully aware of their movements and help to maintain proper form.
WEEK 3
PRECISION
Effective Muscle engagement – the correct muscles are targeted and engaged during each exercise.
Injury prevention –promoting proper alignment and technique.
Optimal results – precise movements maximise effectiveness – leading to more significant improvement in strength flexibility and endurance.
Enhanced control – takes us back to previous weeks – careful deliberate movement – fostering a stronger mind/body connection.
Balanced development – avoiding compensatory movement that could lead to imbalance.
WEEK 4
FLOW
This week is about Peak and why we are who we are and teach what we teach.
Putting the last 3 weeks principles all together into one class plan:
Smooth transition - Grace and coordination - Muscle engagement - Concentration
Putting all our movement into a fluid / dynamic manner leading to a cohesive and effective workout inline with the Pilates principles.